a virtual pilates studio
Empower Your Home Workout With 1:1 Sessions + On-Demand Classes.
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1:1 Sessions
Whether you are a beginner or an advanced practitioner these sessions are completely customized for you.
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On-Demand
Keep your practice consistent with our library of On-Demand videos. Whether you are a Beginner or an Advanced Practitioner there is something for you.
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Duet Sessions
Semi-private instruction.
Each session is tailored to you & your lesson partner's goals.
practice Pilates on Your Terms.
How it works.
Once you sign up for your group class or a private session you will be emailed a Zoom link for your virtual class. Simply click the link to access your class!
What you’ll need.
A Pilates/yoga mat or a rug
Device to access your Zoom meeting
Wifi or a way to connect to the internet
No equipment required!
“In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference, in 30 sessions you’ll have a whole new body.”
— Joseph Pilates
Accessible Pilates for every body.
Whether you have chronic pain, are coming back from an injury, or want to improve your core strength and flexibility, Pilates is for you.
Through carefully curated sessions the instructors at Sunflower Studio will empower you to connect to your body and mind. No matter your fitness level, you'll leave each session feeling strong, confident, and in control of your fitness.
What clients are saying